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Treatments
Treatment

Massage Therapy

Sports massage is a deep tissue massage that helps with muscle tension, flexibility, and circulation. It can be used to help recover from injuries or stiff joints as well as before, during, and after training, or to relieve tension from everyday life.

Physiotherapy

Physiotherapy helps you move better, feel better, and get back to doing the things you enjoy. It starts with a full assessment to figure out what’s going on, and then we create a treatment plan just for you. A big part of physio is hands-on therapy – things like massage, joint movements, and stretching – to ease pain, loosen things up, and get your body working the way it should. We’ll also gui... Read More

Physiotherapy helps you move better, feel better, and get back to doing the things you enjoy. It starts with a full assessment to figure out what’s going on, and then we create a treatment plan just for you. A big part of physio is hands-on therapy – things like massage, joint movements, and stretching – to ease pain, loosen things up, and get your body working the way it should. We’ll also guide you through exercises and give you tips to help you stay strong and prevent future issues. It’s all about helping you feel your best.

Deep Oscillation Therapy

Deep Oscillation Therapy (DOT) is a non-invasive, gentle massage therapy that uses electrostatic waves to treat damaged tissue. This treatment can help reduce pain, swelling, bruising and help speed up recovery. It is also effective in treating scar tissue, including burns.
This treatment is not suitable if you have a pacemaker or other similar fitted device.

Dry Needling/Western Medical Acupuncture

Dry Needling is a western, modern form of Acupuncture. It incorporates the insertion of a thin filament needle to stimulate the healing process of soft tissues (muscle, tendons and ligaments). With the aim, to improve function and reduce pain by releasing or inactivating trigger points.

Pregnancy

Our prenatal massage therapy is tailored specifically to the needs of expectant mothers. We use a combination of techniques to help reduce muscle tension, improve circulation, and aid in relaxation. Areas worked include neck, arms, hands and fingers as well as the back, legs and even your toes! You will be lying on your side for maximum comfort.

Stretch

Assisted stretching is a type of flexibility training where we help you stretch your muscles. Instead of trying to stretch on your own, we will gently move your body into different positions to help you get a deeper, safer stretch. During a session, you’ll usually lie down or sit comfortably while we support your limbs and apply controlled pressure or movement. We will use techniques to help... Read More

Assisted stretching is a type of flexibility training where we help you stretch your muscles. Instead of trying to stretch on your own, we will gently move your body into different positions to help you get a deeper, safer stretch.

During a session, you’ll usually lie down or sit comfortably while we support your limbs and apply controlled pressure or movement. We will use techniques to help your muscles relax, improve your range of motion, and reduce tightness.

Lucy Cook Physiotherapist

Lucy is a Physiotherapist with experience treating a range of conditions in the NHS, sports teams and private practice. Lucy always had a strong interest for anatomy and physiology throughout her years of playing sport and gaining qualifications. She plays football and understands what it is like to go through an injury and get back to doing the things you love! Lucy is keen to create the most effective treatment plan to help you with this. She has carried out training in sports massages, deep oscillation and dry cupping to facilitate this.

Lucy is a Physiotherapist with experience treating a range of conditions in the NHS, sports teams... Read More

Sarah Bibby Member of the STA

With over a decade of experience teaching movement and 4 years as a Sports Massage Therapist, Sarah is here to help you move, feel, and live better.

Sarah has worked extensively with overhead athletes, people managing chronic pain, and those with hypermobility—helping each person improve movement patterns, reduce discomfort, and build long-term resilience.

Going beyond just treating injuries, and focusing on practical changes you can make in your day-to-day life to improve biomechanics, prevent future issues, and keep bodies moving stronger.

With over a decade of experience teaching movement and 4 years as a Sports Massage Therapist, Sar... Read More

Pippa Whitfield

Pippa is a level 5 Sports and Soft Tissue therapist. She has been working in the sports industry for over 10 years. She initially began her career working as a personal trainer and then began exploring how we use movement and therapy to help people recover and improve performance.

Pippa is a level 5 Sports and Soft Tissue therapist. She has been working in the sports industry ... Read More

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Located at: 83 Middlewood Road, Sheffield
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Need Help? 07715848819 pippa@fitu-rehab.com